Overnight Chia

चिया

• Time 5 min + a night
• Serves 1
• Made with Satva Chia Seeds

Three spoons of chia to a cup of milk, sweetened however you take it, left in the fridge overnight. Fruit in the morning. Nothing is cooked and nothing can go wrong.

Ingredients

• 3 tbspChia Seeds
• 1 cupmilk (any kind)
• 1-2 tsphoney or jaggery
• a pinchcardamom powder
• ½ cupfresh fruit
• 1 tbspchopped nuts

Method

1. Whisk the chia into the milk with the sweetener and cardamom.
2. Leave 5 minutes, then whisk again - this breaks up the clumps that always form the first time.
3. Cover and refrigerate overnight, or at least 4 hours.
4. In the morning, stir, and top with the fruit and nuts.

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